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What is Mindfulness?

Mindfulness is a popular word at the moment and we often associate it with colouring sheets and yoga but simply put it is being aware of what is going on around us, being aware of what is happening right now.


Mindfulness is all about looking after yourself.


Mindfulness is about being kind to yourself.


This page will be where we add links to different resources, websites and articles to help you become more aware of your own mindfulness and some ideas for mums and dads too!